7 ways to stay hydrated during the day even if you hate water

7 ways to stay hydrated during the day even if you hate water7 ways to stay hydrated during the day even if you hate waterYes, I get it. Water is super important. Theres just one problem. I have never liked it. When I watch people down a giant glass of water at a restaurant I sit back in amazement. I mean, its just so boring. No flavor, no bubbles, no color? No thank you. But the problem is, humans apparently really need water. Yes, I have known this since I was like 5-years-old but I took the whole 8 cups a day as more of a suggestion (plus, whose got the time for that?) Well, I learned this the hard way when I recently went to the hospital for dehydration after spending the day running around and working out in the hot Miami sun and mostly drinking diet soda (maybe a few sips of water during my spin class.) In other definitivs, I was screwed.Our brain is made up of 73% water so if you arent getting enough water, you aint functioning. Forget focus, alertness and productivity at work ,you could end up with a fever, fainting and or having dangerously low blood pressure. Plus, your brain actually shrinks when you dont drink water and I dont mean in the good $150 an hour therapist on Park Ave way. I mean you are literally losing brain volume. One study even equated a dehydrated brain to driving a vehicle while drunk because your reaction times are so slowed. Whoa.In other words, if you dont drink enough you can also find yourself in a Miami ER at 2 AM trying to explain your diet choice of four Diet Dr. Peppers and Pixie Stix to a doctor.So now I am at least trying to make an effort to drink more throughout the day, especially during these very rough summer heat waves. It is hard but Ive found a few things do work.1. Get a cool water bottleAt the end of the day, something shiny always makes things better. So many stores and companies sell fun water bottles now. Get one with a fun slogan like This may be coffee or is it wine? No, its water.2. Add some flavorOK, yes, plain water is best but a little lemon wont hurt you or you could put a Liquid IV packet in it. It hydrates you faster and gives the water a little flavor.3. Have a saladWait, what? But some fruits and vegetables consist mainly of water (an apple has 85%.) Leafy greens are also a great source of water plus you are getting vitamins and nutrients.4. Drink some teaThis one works for me because the word tea doesnt sound anything like water even though it is just a hot cup of flavored water. Plus it is full ofantioxidants and phytochemicals.5. Try a fruit waterOK so on the days when I really cant do the water I drink WTRMLN WTR. First of all, anything Beyonce drinks, Im all about. Secondly, it is delicious. And like the fruit watermelon, it is full of nutrients, vitamins and electrolytes (550mg of potassium), Citrulline and Lycopene (for muscle health andantioxidants). It is ideal for staving off dehydration. Coconut water is also great.6. Drink other beveragesMilk, juice, tea and sparkl ing water all will at least help you stay hydrated. And believe it or not, coffee does not dehydrate you.In a healthy body,its very unlikely that a few cups of coffee are the cause of your dull skin, or headaches, or overall feeling of dryness- at least, not through the mechanism of dehydration,Jennifer Haythe, M.D., a cardiologist and internist at Columbia University toldMarieClaire.com.7. IV TherapyIV Therapy is the latest health trend and like a regular IV it will pack you full of vitamins and nutrients as well as keep you hydrated. Just be ready to shell out some dough.

How to get rid of the thoughts that are clogging your brain

How to get rid of the thoughts that are clogging your brainHow to get rid of the thoughts that are clogging your brainI want to ask you a question. How many hours per day do you think?I never thought about that. So let me get this straight. Youre thinking all the time, and yet, you never think abouthow muchtime you spend thinking.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreThat sounds like an addiction to me. I know,because Im addicted to thinking too.When I eat too much, I can say Im overeating. I need to eat less.When I work too much, I can say Im getting burned out. I need to stop working.When I drink too much, I can say I need to stop. I need a bottle of water.But when I think too much, Icantjust say Im overthinking. I need a different approach to unclog my brain.But the problem is that we dont consider overthinking as a problem.When someone says that overthinking is bad, we often assum e that onlynegativethoughts are wrong. And by that definition, it automatically means that positive thoughts are good.Thats the thinking error that Ive made in the past. And Ill tell you why its a mistake to assume positive thoughts are good.But first, lets talk about the difference between positive thoughts and negative thoughts.Positive thoughts vs. negative thoughtsI think fruchtwein of us agree that negative thoughts are related toWorryingComplainingAngerFeeling sorry for yourselfBlaming othersSimilarly, we can agree that the following thoughts are considered positiveTrying to solve problemsStudyingUnderstanding knowledgePlanningVisualizationrahmen goalsWhat fruchtwein self-help advice says is, scrap the negative thoughts and double down on the positive thoughts. When you think about it casually, it sounds like good advice.After all, negative thoughts make our lives worse. And positive thoughts should make our lives better, right?I wish that were the case. However, the truth is that when you overuse your brain, just like a drain, it can get clogged. The result? Foggy thinking. Which leads to bad decision making.You Are Not Your ThoughtsSure, youbecomewhatever you think about. No one said it better than Marcus Aurelius inMeditationsOur life is what our thoughts make it.Our life situation is shaped by the quality of our thoughts. I believe in that. However, most of us assume thatwe areour thoughts.We say Well, I cant help but think ansicht things. Thats just me.No, thats NOT you. You can decide what thoughts to ignore in your mind. I like how Eckhart Tolle puts it inThe Power Of NowThe beginning of freedom is the realization that you are not the possessing entity - the thinker.The only way to stop identifying yourself with your thoughts is to stop following through on all your thoughts.Instead,decideto live in the present moment - where you dont have time to think, only to experience.How do you live in the present moment?Thinking is a tool. And instead of using that tool during the 16 or 17 hours that youre awake, only use it when you NEED it.But how do you do that? Heres the 4 step process Ive used to stop overthinking.Raise your awareness throughout the day.Always realize that too much thinking defeats the purpose.When you raise awareness, immediately abflug observing your thoughts.Every time you start thinking, dont follow through, just observe how youstartthinking. When you do that, you will automatically stop.Only limit your thinking to specific moments that you need it.For example,when youre thinking about setting your daily priorities, sit down and think. That might take 5 minutes. During that time, its perfectly fine to think and follow through on your thoughts. Or, when youre journaling, youre also thinking during the process. Thats also fine. Were trying to stop the constant thinking. We dont want to become a monk.Enjoy your lifeLet go of all your thoughts about yesterday and tomorrow. No matter how much you want to achieve in the future, and no matter how much youve suffered in the past - appreciate that you are alive NOW.Look, you dont need me to tell you how awesome it is to be alive. By the way, Im not going to sit here and tell you to enjoy doing the dishes.Thats not my style. I just cant fool myself like that. I enjoy the present moment in a different way.I let go of every thought in my mind. While Im doing something I dont really like (doing the dishes), I dont think at all. I just do it without judgment.But when Im doing something I actually like (no matter how small or big), I genuinely enjoy it. Listening to music, watching a movie, or spending time with my family, friends, or girlfriend - Iminthe moment.I dont think about my goals, failures, or things I have to do tomorrow.Im just here. Right now. At this very moment. Just like the moment that youre taking to read these words. When its gone, its gone forever.Realize that on a deeper level, and youll never evendareto leave the present.Are you with me?Oh wait, dont answer that question - DO.Thanks for readingI also wrote a book on this topic. Its called THINK STRAIGHT.Check it out if you want to learn more about controlling your thoughts.Thisarticlefirst appeared onDarius Foroux.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong peopleHow to get rid of the thoughts that are clogging your brainI want to ask you a question. How many hours per day do you think?I never thought about that. So let me get this straight. Youre thinking all the time, and yet, you never think abouthow muchtime you spend thinking.That sounds like an addiction to me. I know,because Im addicted to thinking too.When I eat too much, I can say Im overeating. I need t o eat less.When I work too much, I can say Im getting burned out. I need to stop working.When I drink too much, I can say I need to stop. I need a bottle of water.But when I think too much, Icantjust say Im overthinking. I need a different approach to unclog my brain.But the problem is that we dont consider overthinking as a problem.When someone says that overthinking is bad, we often assume that onlynegativethoughts are wrong. And by that definition, it automatically means that positive thoughts are good.Thats the thinking error that Ive made in the past. And Ill tell you why its a mistake to assume positive thoughts are good.But first, lets talk about the difference between positive thoughts and negative thoughts.Positive thoughts vs. negative thoughtsI think most of us agree that negative thoughts are related toWorryingComplainingAngerFeeling sorry for yourselfBlaming othersSimilarly, we can agree that the following thoughts are considered positiveTrying to solve problemsStudying Understanding knowledgePlanningVisualizationSetting goalsWhat most self-help advice says is, scrap the negative thoughts and double down on the positive thoughts. When you think about it casually, it sounds like good advice.After all, negative thoughts make our lives worse. And positive thoughts should make our lives better, right?I wish that were the case. However, the truth is that when you overuse your brain, just like a drain, it can get clogged. The result? Foggy thinking. Which leads to bad decision making.You Are Not Your ThoughtsSure, youbecomewhatever you think about. No one said it better than Marcus Aurelius inMeditationsOur life is what our thoughts make it.Our life situation is shaped by the quality of our thoughts. I believe in that. However, most of us assume thatwe areour thoughts.We say Well, I cant help but think these things. Thats just me.No, thats NOT you. You can decide what thoughts to ignore in your mind. I like how Eckhart Tolle puts it inThe Power Of NowThe beginning of freedom is the realization that you are not the possessing entity - the thinker.The only way to stop identifying yourself with your thoughts is to stop following through on all your thoughts.Instead,decideto live in the present moment - where you dont have time to think, only to experience.How do you live in the present moment?Thinking is a tool. And instead of using that tool during the 16 or 17 hours that youre awake, only use it when you NEED it.But how do you do that? Heres the 4 step process Ive used to stop overthinking.Raise your awareness throughout the day.Always realize that too much thinking defeats the purpose.When you raise awareness, immediately start observing your thoughts.Every time you start thinking, dont follow through, just observe how youstartthinking. When you do that, you will automatically stop.Only limit your thinking to specific moments that you need it.For example,when youre thinking about setting your daily priorities, sit down and think. That might take 5 minutes. During that time, its perfectly fine to think and follow through on your thoughts. Or, when youre journaling, youre also thinking during the process. Thats also fine. Were trying to stop the constant thinking. We dont want to become a monk.Enjoy your lifeLet go of all your thoughts about yesterday and tomorrow. No matter how much you want to achieve in the future, and no matter how much youve suffered in the past - appreciate that you are alive NOW.Look, you dont need me to tell you how awesome it is to be alive. By the way, Im not going to sit here and tell you to enjoy doing the dishes.Thats not my style. I just cant fool myself like that. I enjoy the present moment in a different way.I let go of every thought in my mind. While Im doing something I dont really like (doing the dishes), I dont think at all. I just do it without judgment.But when Im doing something I actually like (no matter how small or big), I genuinely enjoy it. Listening to music, wat ching a movie, or spending time with my family, friends, or girlfriend - Iminthe moment.I dont think about my goals, failures, or things I have to do tomorrow.Im just here. Right now. At this very moment. Just like the moment that youre taking to read these words. When its gone, its gone forever.Realize that on a deeper level, and youll never evendareto leave the present.Are you with me?Oh wait, dont answer that question - DO.Thanks for readingI also wrote a book on this topic. Its called THINK STRAIGHT.Check it out if you want to learn more about controlling your thoughts.Thisarticlefirst appeared onDarius Foroux.

Customize this Outstanding Experienced Preschool Resume Template

Customize this Outstanding Experienced Preschool Resume TemplateCustomize this Outstanding Experienced Preschool Resume TemplateCreate ResumeDestiny Vasquez100 Main Street, Cityplace, CA, 91019 (C) (555) 322-7337 example-emailexample.comProfessional SummaryHighly experienced Elementary School Teaching Professional with a strong dedication to the total development of children.SkillsManaging classroom for diverse populationsDiverse classroom settingsStrong collaboratorTeaching/tutoringCritical thinkingCreative questioningInterpersonal skillsPositive reinforcementClassroom disciplineStudent motivationStandardized testingEffective time managementTechnological instructionESL- English as Second LanguagePositive learning environmentCreative questioningStudent-centered learningVaried lesson plansCreative learning strategiesAge-appropriate lesson planningAudio-visual aid implementationModel effective instructional delivery.Work HistoryEducator 10/2010 to CurrentEnergized for Excellence Acade my 6201 Bissonnet, TxSuccessfully improved student participation in the classroom through integration of creative role-playing exercises.Implemented reading and writing workshops to increase student literacy and support school reading programs.Improved students analytical skills by introducing state-of-the-art computer program technologies.Fostered meaningful relationships among students through student field-trip retreats and team-work community service projects.Developed and taught lessons on relevant childrens books, poems, movies and themes to promote student interest.Met with parents to resolve conflicting educational priorities and issues.Welcome and love students every day of my life.EducationBachelor of Science Interdiciplinary Studies 2008 University of Houston Downtown One Main Street Houston, Texas 77002Emphasis in Education and Psychology.Associate of Arts Core classes-Education-Psychology 2007 Houston Community College 10041 Cash Rd Stafford, Texas 77477Emphasis in Edu cationHigh School Diploma General Studies 2002 Sharpstown High School 7504 Bissonnet Street Houston, Texas 77074CertificationsStandard Certification in Elementary Education, Pre K-6, TXCustomize ResumeMore Education and Training Resume Templates

Video Past President Donald E Marlowe and ASMEs DC Efforts

Video Past President Donald E Marlowe and ASMEs DC Efforts Video Past President Donald E Marlowe and ASMEs DC Efforts Video Past President Donald E. Marlowe and ASMEs DC EffortsDonald E. Marlowe, the 88th President of ASME, served his term in 1969-70. Among the topics he addressed in his wide-ranging Oral History interview (recorded in 1993) was ASMEs establishment of its office in Washington D.C. Marlowe had long been a believer in the importance of technical expertise to national policymaking, as well in the need for the Society to serve as a voice on behalf of the profession of engineering in Washington. Marlowes presidency afforded him a gelegenheit to lead ASME toward the creation of a D.C. office whence such efforts could be pursued.Marlowes presidency took place at a time of major change for ASME. Preparations for an overarching Goals Conference, to help chart a wholly new direction for the Society, were already underway as he entered office. The ASME Goals Conferencewell-know n to members then as Arden House after the meeting center where the two-day discussion took placeformulated an enlarged agenda for the Society, among whose top items was a much enhanced approach to and interaction with government. In order to make such efforts possible at the national level, Marlowe pushed for the establishment of an ASME office in Washington, D.C. The proposal was accepted by ASMEs membership, and by 1972, The ASME Washington Office was open for business.Read more about ASMEs Oral History with Donald E. Marlowe The copyright of this program is owned by ASME.

How to Write a Resume with Little Experience Secrets

How to Write a Resume with Little Experience Secrets Different job postings are likely to have different key terms, different job duties listed, etc. Intelligent employers are interested in finding people who are able to solve problems as opposed to create them. Appealing to every individual employers demands and job requirements is the ideal strategy for getting your application bedrngnisiced. Many resumes incorporate a career goal listed on top or a bland overview of what a work seeker is searching for in a position. Ruthless How to Write a Resume with Little Experience Strategies Exploited A good summary is important for any resume, but its even more vital for someone without a lot of experience. A summary statement is a brief expert introduction which you can increase the peak of your resume. Some are even especially good at downplaying less than positive capabilities. Furthermore, have a look at the subsequent additional blurbs you may want to improve the conclusion of your professional overview to further clarify your intent and value. Such a statement makes most resume writers cringe for a couple explanations. What you wish to avoid is having an experience section thats almost empty, or one which is full of experience thats not pertinent to your targeted position. Take into consideration your circumstance. The How to Write a Resume with Little Experience Trap Youre able to find out more about optimizing your resume here. When considering how to compose a resume for todays job market, you will need to think about all of the possible gatekeepers that is going to be evaluating it, for instance, automated ones. For instance, if youre a social networking expert, be certain to also list the various social networking sites youve got expertise in. There are a couple factors you have to look at. The Principles of How to Write a Resume with Little Experience You Will be Able to Learn From Starting Immediately When you first graduated from schoo l or started searching for work, it is likely that someone advised you to incorporate an objective statement at the summit of your resume. Many times you are able to secure that practical experience and become paid at precisely the same moment. Now its time to create your first resume. There is not any time for procrastination once it comes to getting your perfect job. Many of people who dont have lots of work experience resort to placing unnecessary details on their resume. Rather than being embarrassed by your empty resume, remember that everybody starts somewhere. By talking to other folks that are in the business, you might very well develop person relationships that could provide you with a substantial boost in regards to the work interview. Make a list of absolutely all youve done that may be useful on a resume. If you are now at an organization, write in present tense. Maybe youre a a couple of years into your career with only a few jobs below your belt. You also ne ed to touch on the skills you possess, but you wish to speak about how youre use them. As an example, as a waitress youre guaranteed to create skills in customer support, sales, and multi-tasking, all which might be very valuable to a prospective employer. If youre applying to be a manager, having leadership abilities or poise would be quite beneficial. It also needs to touch on a number of the significant requirements and techniques listed in the work ad. At the peak of your resume, you can provide a statement that summarizes your educational background, your abilities and where you would like to go in your career. For instance, if youre asking for a job as an administrative assistant, you dont will need to discuss the way your function for a babysitter helped improve your childcare skills, but you might share the way the experience helped you cultivate time management abilities and the capacity to juggle a number of tasks simultaneously. Learning how to do a resume when dont have any work experience is a lot easier if you are able to demonstrate some seasonal or short-term work experience. Based on your degree of experience and the jobs youre applying for, what you decide to concentrate on in your resume summary might vary. Therefore, when you sit down to compose your first resume, attempt to consider your prior jobs in a new light. Resumes that are written by entry-level folks that are applying for an initial job are definitely the most difficult to write. You are able to still create a highly effective document that is likely to make your interviewer sit up and take notice. Even in the event that you dont know the individual that well, seek their input. This is particularly helpful for someone without a lot of work experience. Before you begin listing off all your accolades, you must choose what format of resume you wish to use. While the functional resume format may be an attractive solution for job seekers with minimal experience, most em ployers would rather have a chronological or hybrid resume format. Though many of the conventional rules still apply, dont be reluctant to have fun with the structure and format to find something which suits your career history best. A great way to start on your resume as a high school student is to examine examples of resumes and read tips about what to include and the way to format your resume.

What Does Software Tester Resume Mean?

What Does Software Tester Resume Mean? The End of Software Tester Resume There can be times, based on your resources or the software tests youre carrying out, where you should suspend testing for a time period. Being a real tester is a lot of the time a choice, because it is a very exciting activity. Created new WinRunner Scripts for the extra functionality being added from time to time. You could usually be working on more than 1 project at a moment, 1 product in first-phase testing and another in its second or last phase. When a software or app developer is developing a program for professional or consumer usage, a software tester plays an essential role in the approach. In summary, software testers attempt to break programs that software developers create as a way to circumvent issues that can impact the end anwender. A software tester needs to have a good comprehension of computer programming and awareness of the forms of related applications out there in the specialty. Many hire computer software testers are within the impression they can start testing of software product straight away with the aim of locating bugs. Security testing is vital for software that processes confidential data to stop system intrusion by hackers. QA testers must comprehend the limited technical understanding of end users to establish in case an application provides intuitive functionality. Without proper test management procedures, software testing procedure will fail. A software testing procedure can create several artifacts. Software Tester Resume - the Conspiracy Testers whilst seeking perfection, should adapt a certain level of flexibility when perfection isnt a best aim to seek. Inspectors are liable for examining the merchandise visually and sometimes by means of special equipment to ensure its functional. You dont take another part between contracts. Smoke testing includes minimal attempts to operate the software, designed to ascertain whether there are an y basic issues that will stop it from working whatsoever. Software fault injection, in the shape of fuzzing, is an illustration of failure testing. This table indicates the price of fixing the defect based on the stage it was found. The Appeal of Software Tester Resume Software Testing is essential. It is indispensable to provide a quality product without any bug or issue. It can be done by dedicated software testers. It is not boring. Quality Assurance is a significant portion of every corporations production, whether goods or services are made. Testing and Quality Assurance is among the most significant elements of any software development undertaking. Conclusion Software Testing and Quality Assurance is among the most critical components of any software development approach. Project management work can be found on short-term contracts when you have extensive expertise in the function. If youre looking for jobs as a software testing, you are going to want to be certain youre using effective job seeking skills. The job is done indoors in a conventional office setting. You could think about applying for programming jobs and business training programmes as a very first career step. Some people believe the function of software QA testers in the development life cycle is dependent on company size. Based on your experience, there are respective levels youre able to work as within software testing. The majority of the time testers are a part of the Quality Assurance department. What training you need will be based on the technical products youre testing, and where you wish to take your career later on. The 5-Minute Rule for Software Tester Resume Usability testing is to check whether the user interface is simple to use and understand. Software testing technicians are occasionally known as testers or superior assurance technicians. The automation tester attempts to automate the verification of basic functionality so that they can theoretically have the time to really test later. In contrast to popular belief that testers and developers have to be at loggerheads, Software testers want to get a fantastic working relationship with developers. Testers continue evaluating the item in ways that might not be addressed in the requirements or specifications. To accomplish their daily goals, they use a wide variety of tools. They use special methods to test products to be sure they are not faulty. Testers themselves are alert to it.